Anxiety Treatment: Finding Calm in the Storm

Compassionate, evidence-based support to help you break free from anxiety's grip and reclaim your peace of mind.

Anxiety is more than occasional worry or stress; it's a persistent state of fear, apprehension, or unease that can significantly impact your daily life, relationships, and overall well-being.

Anxiety can manifest in many forms, from generalized worry to panic attacks, social anxiety, or specific phobias. While anxiety is one of the most common mental health challenges, it's also highly treatable with the right support and interventions.

THE TESS APPROACH TO ANXIETY TREATMENT

At TESS, we understand anxiety often has roots in past experiences, trauma, or chronic stress that has dysregulated your nervous system.

Our trauma-informed approach recognizes that anxiety symptoms are often your body's attempt to protect you, even when that protection is no longer needed.

We use a comprehensive blend of evidence-based treatments, including Cognitive Behavioral Therapy (CBT), EMDR, somatic approaches, and mindfulness-based interventions. Our therapists help you understand the connection between your thoughts, feelings, physical sensations, and behaviors, while teaching practical tools for managing anxiety in real-time.

We recognize that anxiety can feel overwhelming and isolating. Our approach creates a safe, non-judgmental space where you can explore your anxiety without shame or criticism. We work at your pace, helping you build confidence and resilience while developing a toolkit of coping strategies that work for your unique situation.

Our treatment may include learning about your nervous system, practicing grounding techniques, challenging anxious thoughts, processing underlying trauma, and gradually facing feared situations in a supported way. We also offer specialized interventions like biofeedback and neurofeedback to help regulate your nervous system at a physiological level.

OUR SERVICES

Types of Anxiety We Treat

✔ Generalized Anxiety Disorder

Persistent, excessive worry about various life areas

✔ Specific Phobias

Intense fear of particular objects or situations

✔ Panic Disorder

Recurrent panic attacks and fear of future attacks

✔ Health Anxiety

Excessive worry about physical health and symptoms

✔ Social Anxiety

Fear of social situations and being judged by others

✔ Trauma-Related Anxiety

Anxiety stemming from past traumatic experiences

KEY BENEFITS

How Anxiety Treatment Can Help You

✔ Reduced frequency and intensity of anxious thoughts and feelings

✔ Better sleep quality and overall energy levels

✔ Improved ability to manage panic attacks and physical symptoms

✔ Stronger relationships through improved emotional regulation

✔ Enhanced confidence in social and challenging situations

✔ Practical tools for long-term anxiety management

Frequently Asked Questions (FAQs)

  • If anxiety is interfering with your daily activities, relationships, work, or sleep, or if you're avoiding important situations due to anxiety, professional support can be very helpful.

  • While everyone experiences worry, anxiety disorders involve persistent, excessive fear that's disproportionate to the situation and significantly impacts functioning.

  • Many people find significant relief through therapy alone. We focus on non-medication approaches, though we can coordinate with medical providers if needed.

  • This varies by individual, but many people begin experiencing relief within a few sessions, with more significant improvements over several months of consistent work.

  • Absolutely. Our trauma-informed approach is specifically designed to address anxiety that stems from past experiences, using specialized techniques like EMDR when appropriate.

Ready to Break Free from Anxiety?

Take the first step toward lasting peace and confidence.