Group Therapy: Healing in Community

Experience the power of shared understanding and mutual support on your journey to wellness.

Group therapy brings together individuals facing similar challenges or working toward common goals in a supportive, therapeutic environment.

Led by a licensed therapist, group members share experiences, offer mutual support, and learn from one another while developing new coping skills and insights in a safe, confidential setting.

THE TESS APPROACH TO GROUP THERAPY

At TESS, our group therapy programs are carefully designed with trauma-informed principles at their core.

We understand that healing happens in relationships, and our groups provide a unique opportunity for members to experience corrective emotional experiences within a supportive community.

Our groups are structured yet flexible, combining psychoeducational elements with process-oriented discussions and experiential activities. We use evidence-based approaches including Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and somatic awareness techniques, all adapted for the group setting.

We carefully screen and prepare group members to ensure a good fit and maintain psychological safety for all participants. Our skilled facilitators create an environment where vulnerability is honored, boundaries are respected, and each member's unique journey is valued. We focus on building connections, reducing isolation, and helping members recognize they are not alone in their struggles.

Groups at Trauma Education and Support Services address various themes including trauma recovery, anxiety and depression management, life transitions, grief and loss, and relationship challenges. Each group is designed to foster both individual growth and collective healing, recognizing that we often heal best in community with others who truly understand our experiences.

HOW GROUP THERAPY CAN BENEFIT YOU

We meet clients where they are — emotionally, mentally, and developmentally — and tailor our support to meet their evolving needs.

✔ Learning from others who face similar challenges

✔ Building social skills and confidence in relationships

✔ Reduced feelings of isolation and shame through shared experiences

✔ Developing new coping strategies through peer support

✔ Creating meaningful connections and lasting support networks

✔ Receiving multiple perspectives on your experiences

Frequently Asked Questions (FAQs)

  • Our groups typically range from 6-10 members, allowing for intimate sharing while providing diverse perspectives and support.

  • Yes, all group members agree to strict confidentiality guidelines. What is shared in group stays in group, creating a safe space for vulnerable sharing.

  • This varies by group type. Some are time-limited (8-12 weeks) while others are ongoing. We'll help you find the right fit for your needs.

  • This is completely normal! Our groups are designed to help members feel safe and supported. You can participate at your own pace, and sharing is always voluntary.

  • We conduct individual consultations to understand your needs, goals, and comfort level, then recommend groups that would be the best therapeutic fit.

  • Absolutely! Many clients find that individual and group therapy complement each other beautifully, and we can coordinate care between providers.

Ready to Experience Healing in Community?

Discover the power of connection and shared growth.