Depression Treatment: Rediscovering Hope & Vitality

Compassionate support to help you navigate through depression and reconnect with meaning, joy, and purpose.

Depression is more than feeling sad or going through a difficult period – it's a serious mental health condition that affects how you think, feel, and handle daily activities.

Depression can manifest as persistent sadness, loss of interest in activities you once enjoyed, fatigue, changes in sleep or appetite, difficulty concentrating, and feelings of hopelessness or worthlessness. Depression is treatable, and with the right support, you can reclaim your life and well-being.

THE TESS APPROACH TO DEPRESSION TREATMENT

At TESS, we understand that depression often has complex roots, including past trauma, chronic stress, life transitions, loss, or biological factors.

Our trauma-informed approach recognizes that depression symptoms may be your mind and body's response to overwhelming experiences or unprocessed emotions.

We utilize evidence-based treatments including Cognitive Behavioral Therapy (CBT), EMDR, somatic therapies, and mindfulness-based approaches. Our therapists help you understand the patterns of depression while building practical skills for managing symptoms and addressing underlying causes.

We create a warm, accepting therapeutic environment where you can explore your experiences without judgment. We understand that depression can make it difficult to engage in treatment, so we meet you where you are and work at a pace that feels manageable. Our approach focuses on building hope, identifying strengths, and gradually expanding your capacity for joy and engagement.

Treatment may include exploring thought patterns, processing difficult emotions or experiences, developing behavioral activation strategies, improving sleep and self-care routines, and addressing trauma that may be contributing to depressive symptoms. We also offer specialized interventions like neurofeedback and biofeedback to support mood regulation at a neurological level.

OUR SERVICES

Types of Depression We Address

✔ Major Depressive Disorder

Persistent depressed mood and loss of interest in activities

✔ Postpartum Depression

Depression occurring after childbirth

✔ Persistent Depressive Disorder

Long-term, chronic depression lasting two years or more

✔ Trauma-Related Depression

Depression stemming from traumatic experiences

✔ Seasonal Affective Disorder

Depression related to seasonal changes and light exposure

✔ Complicated Grief

Depression following significant loss or bereavement

KEY BENEFITS

How Depression Treatment Can Help You

✔ Improved mood and emotional stability

✔ Enhanced ability to experience pleasure and joy

✔ Increased energy and motivation for daily activities

✔ Stronger relationships and social connections

✔ Better sleep quality and appetite regulation

✔ Effective coping strategies for managing difficult emotions

Frequently Asked Questions (FAQs)

  • Depression typically involves persistent symptoms lasting two weeks or more that significantly impact your daily functioning, unlike temporary sadness from specific events.

  • Yes, many people experience significant improvement through therapy alone. We focus on evidence-based therapeutic approaches and can coordinate with medical providers if needed.

  • Lack of motivation is a common symptom of depression. We understand this and will work with you to find small, manageable steps that feel possible.

  • Absolutely. Trauma can significantly contribute to depression, which is why our trauma-informed approach addresses both the depression symptoms and any underlying traumatic experiences

  • While some people feel better within a few sessions, more lasting changes typically occur over several months of consistent therapeutic work.

Ready to Reclaim Your Joy & Energy?

Take the first step toward healing from depression.