Compassionate Therapy Services for Healing & Growth
Professional mental health treatment rooted in trauma-informed care, supporting individuals and families on their journey to wellness.
OUR APPROACH TO THERAPY
At TESS, we believe healing happens within the context of safe, supportive relationships.
Our therapy services are grounded in trauma-informed principles, recognizing that each person's journey is unique and shaped by their life experiences.
We understand that seeking therapy can feel vulnerable and overwhelming. That's why we've created a welcoming environment where clients feel truly seen, heard, and understood. Our licensed therapists combine evidence-based practices with compassionate care, meeting you exactly where you are in your healing journey.
Whether you're navigating anxiety, depression, trauma, relationship challenges, or life transitions, our goal is to provide you with the tools, insights, and support needed to create lasting positive change in your life.
Our Therapy Services
Individual Therapy
Personalized one-on-one sessions designed to address your unique needs and goals. Our therapists specialize in trauma recovery, anxiety, depression, and personal growth, using approaches like EMDR, CBT, and attachment-based therapy.
Family Therapy
Heal and strengthen family bonds through therapeutic interventions that address family dynamics, communication patterns, and systemic issues. We work with all family members to create healthier relationships and more supportive home environments.
Child & Adolescent Therapy
Specialized support for young people navigating emotional, behavioral, and developmental challenges. We use developmentally appropriate techniques, including play therapy, art therapy, and family involvement to help children and teens build resilience and healthy coping skills.
Group Therapy
Connect with others who share similar experiences in a supportive, facilitated environment. Our therapy groups focus on specific topics like trauma recovery, anxiety management, and building healthy relationships.
Couples Therapy
Strengthen your relationship through improved communication, conflict resolution, and deeper understanding. Our couples therapists help partners navigate challenges, rebuild trust, and create more fulfilling connections.
Educational & Wellness Groups
Interactive group sessions focused on personal development, stress management, parenting skills, and overall mental wellness. These supportive gatherings combine education with peer connection, helping participants learn practical skills while building community.
OUR APPROACH
What Makes TESS Different
✔ Trauma-Informed Care
Every aspect of our practice is designed with trauma awareness in mind. We prioritize safety, trustworthiness, and empowerment in all our therapeutic relationships.
✔ Evidence-Based Practices
Our therapists are trained in the most effective, research-supported treatment methods while remaining flexible to meet individual needs.
✔ Holistic Approach
We address the whole person, not just symptoms. Our treatment considers the mind, body, and spirit in the healing process.
✔ Family-Centered Focus
We understand that healing often happens within the context of family relationships and work to strengthen these vital connections.
OUR TEAM
Meet Our Clinical Team
Dr. Helene Timpone, LCSW
Founder and CEO, specializing in trauma, attachment, and family therapy with over 20 years of experience.
Our Licensed Therapists
Our team includes licensed clinical social workers, marriage and family therapists, and specialized trauma practitioners, all committed to providing exceptional care.
Getting Started
✔ Initial Consultation
Every therapeutic journey begins with a comprehensive assessment to understand your needs, goals, and treatment preferences.
✔ Treatment Planning
We collaborate with you to develop a personalized treatment plan that aligns with your objectives and comfort level.
✔ Ongoing Support
Your therapist will regularly check in about your progress and adjust treatment approaches as needed to ensure you're getting the most from your sessions.
✔ Insurance & Payment
We work with most major insurance providers and offer flexible payment options to make therapy accessible.
Frequently Asked Questions (FAQs)
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If you're experiencing emotional distress, relationship challenges, or simply want to understand yourself better, therapy can be beneficial. Our initial consultation helps determine the best approach for your needs.
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Your first session focuses on getting to know you, understanding your concerns, and beginning to develop a treatment plan. It's a safe space to share what's brought you to therapy.
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The length of therapy varies greatly depending on individual needs and goals. Some people benefit from short-term focused work, while others prefer longer-term support. We'll discuss this during your initial sessions.
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Yes, we specialize in child and adolescent therapy using age-appropriate techniques like play therapy and family involvement.
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Therapeutic fit is crucial for success. If you don't feel connected with your therapist, we'll work with you to find a better match within our practice.
Ready to Begin Your Healing Journey?
Take the first step toward positive change and emotional wellness.